100 grams
of dried goji berries:
|
Energy |
362,2 kcal |
|
Carbohydrate |
57,82 g |
|
LBP Polysaccharides |
5-7 g |
|
Protein |
11.7 g |
|
VITAMINS |
|
|
Vitamin B1 (thiamin) |
153 mcg |
|
Vitamin B2 (riboflavin) |
1.3 mg |
|
Vitamin B3 (niacin) |
4.3 mg |
|
Vitamin C |
29 mg |
|
CAROTENOIDS |
|
|
Zeaxanthin |
162 mg |
|
Lutein |
0.6 mg |
|
Betacarotene |
7.4 mg |
|
Betacryptoxanthin |
10 mg |
|
Lycopene |
1.4 mg |
|
ÁSVÁNYI ANYAGOK |
|
|
Kálcium |
112 mg |
|
Magnézium |
109 mg |
|
Vas |
9 mg |
|
Cink |
2 mg |
|
Szelén |
50 mcg |
|
Króm |
30 mcg |
|
Germánium |
124 mcg |
|
Kálium |
1132 mg |
|
FITONUTRIENTEK |
|
|
Phenolic |
1309 mg |
|
Ellagic sav |
86 mg | |
|
Per 60 ml
Goji Berry Juice:
|
Energy |
84 KJ |
|
Protein |
1.3 g |
|
Fat-total |
0 g |
|
Sugars |
4.0 g |
|
Sodium |
27.5 mg |
|
|
|
|
Vitamin A |
3% |
|
Calcium |
2% |
|
Thiamine |
784% |
|
Niacin |
29% |
|
Phosphorus |
4% |
|
Vitamin C |
180% |
|
Vitamin E |
7% |
|
Riboflavin |
198% |
|
Vitamin B6 |
24% |
Percent Daily values are based on a 8,500 kilojoule diet. |
